Everybody please try to remember to invite folks to come and have a super fun time with us. ..Lets sell out the gym and bring in new fans off all ages to our sport.
Healthy treat. Homemade type of smoothie or banana milkshake. Use fruits like a banana or strawberry or peaches, some type of fruit flavor yogurt, Ice cubes, low fat milk, and maybe even a drop or two of flavoring syrup. Add ingredients to a mixer (…
The AMC fighters were much the best in every aspect of the competition. It seemed like their wins were easy and quick. ( we all know you can never say it was easy ) AMC and the Genisis fight organization are indeed the premier training and mma fight…